Have a seat. Catch your breath.
Navigating the world of autism can feel overwhelming, but you don’t have to face it alone.
I’m Meredith Dangel, a compassionate therapist and mom to a neurodivergent teen.
My mission is to provide reassurance, understanding, and personalized support to help you or your loved one thrive.
About Meredith
As a mom to an autistic son, the greatest honor of my life has been raising and learning from him. This journey inspired me to become a staunch advocate for mental health and disability rights in my community. By actively listening to autistic adults, I strive to be the best mom, therapist, and advocate I can be, for both my son and my clients.
Choosing me as your counselor means you’ll have my commitment to cultural humility, ongoing self-reflection, and continuous education to enhance my skills. I promise to bring my authentic self into each session and truly listen to your story. After all, you are the author of your story, and I’m honored to witness its unfolding and support your growth.
My Services
Adult Autism Support
Empower autistic adults to understand their neurotype, practice self-compassion, and build confidence through tailored counseling sessions.
Provide guidance and emotional support for parents and caregivers of individuals with autism and other disabilities.
Learn practical strategies to cope with stress, burnout, and anxiety, and find balance in your daily life.
Overcome feelings of hopelessness and sadness with personalized therapy sessions designed to promote mental well-being.
Why Choose Me
I offer a range of services tailored to the needs of autistic adults and the parents/caregivers of individuals with autism and other disabilities.
Unique Perspective
As both a therapist and a parent to an autistic child, I offer a distinctive understanding and approach to adult autism support.
Personalized Care
Every individual is unique, and I customize my counseling services to meet your specific needs and goals.
Commitment to Inclusion
I am dedicated to fostering an inclusive, supportive environment for all individuals, regardless of their background or abilities.
My Blog
Navigating Back-to-School Anxiety: Strategies for Parents and Caregivers
As the summer sun begins to set, back-to-school anxiety begins for students and parents alike. Whether your child is starting school for the first...
Benefits of Group Therapy: Learning and Growing Together
Despite the promises of technology to connect us, we live in an increasingly disconnected world. In fact, Surgeon General Vivek Murthy says we are...
Breathing to Decrease Anxiety
Many people come to therapy hoping to decrease anxiety. Sometimes longterm work is needed to rewire our brains, but in-the-moment strategies are...