by Meredith Dangel | Apr 17, 2024 | EMDR
I learned some surprising myths as I began introducing my clients to EMDR. Maybe you have had the same thoughts, so let’s tackle those today. I’ll explain why these beliefs aren’t true and point you to research if you like to read the nitty-gritty....
by Meredith Dangel | Mar 25, 2024 | Burnout, Managing Stress & Anxiety
Observing my clients treat themselves harshly is one of my most common experiences as a therapist. We’re so good at it, aren’t we? We criticize and shame ourselves at any perceived failing or weakness. We can even be tempted to believe self-criticism will...
by Meredith Dangel | Mar 14, 2024 | Managing Stress & Anxiety
Uncertainty is a universal human experience and one that shows up often in the therapy room. Whether it’s navigating personal relationships, career choices, or global events, uncertainty can cast a shadow over our lives, triggering feelings of anxiety, fear, and...
by Meredith Dangel | Feb 12, 2024 | EMDR, Therapy
The overlap of autism and trauma is essential to understand for a great neurodiversity-affirming therapist. Why? Autistic folks are more likely than neurotypicals to experience traumatic events. Even more alarming, their trauma is often unseen, undiagnosed, and...
by Meredith Dangel | Jan 22, 2024 | DEPRESSION, EMDR, Managing Stress & Anxiety
Maybe you wonder if you need EMDR. Do you feel stuck in your therapy? Do you feel stuck in the past? Do you feel stuck in emotions, thoughts, or behaviors? If so, Eye Movement Desensitization and Reprocessing could be the right choice for you. “The EMDR approach...
