by Meredith Dangel | Aug 4, 2023 | Managing Stress & Anxiety, Parenting & Autism
As the summer sun begins to set, back-to-school anxiety begins for students and parents alike. Whether your child is starting school for the first time or returning to a new grade, as a parent, your emotional well-being plays a vital role in supporting your...
by Meredith Dangel | Jul 24, 2023 | Therapy
Despite the promises of technology to connect us, we live in an increasingly disconnected world. In fact, Surgeon General Vivek Murthy says we are facing an epidemic of loneliness. The challenges we face can often leave us feeling isolated, overwhelmed, and...
by Meredith Dangel | Jun 18, 2023 | Managing Stress & Anxiety
Many people come to therapy hoping to decrease anxiety. Sometimes longterm work is needed to rewire our brains, but in-the-moment strategies are also essential. One way to manage anxiety is through breathing techniques. By practicing certain breathing techniques, you...
by Meredith Dangel | Jun 13, 2023 | Managing Stress & Anxiety
Why mindfulness? I often recommend mindfulness practices to my clients as a way to manage stress, anxiety, and depression. Mindfulness is the practice of being present in the moment, without judgment or distraction. Mindfulness has been shown to have numerous mental...
by Meredith Dangel | May 29, 2023 | Understanding Autism
Adjusting to changes in the summer weather can be challenging for autistics. The shifts in routine and sensory experiences can disrupt their sense of familiarity and comfort, potentially leading to increased anxiety and difficulty adapting to the new season....
