Meredith’s blog
“I’m autistic. Now what?” – Resources After Diagnosis
After an adult autism diagnosis I hear these questions: "What should I read?" "Do you recommend any resources?" "What's next?" Whether they've been...
Recognizing Signs of Caregiver Fatigue
by Hailey Morris As a therapist with experience working closely with caregiver fatigue, I've witnessed firsthand the incredible dedication and love...
Navigating Back-to-School Anxiety: Strategies for Parents and Caregivers
As the summer sun begins to set, back-to-school anxiety begins for students and parents alike. Whether your child is starting school for the first...
Benefits of Group Therapy: Learning and Growing Together
Despite the promises of technology to connect us, we live in an increasingly disconnected world. In fact, Surgeon General Vivek Murthy says we are...
Breathing to Decrease Anxiety
Many people come to therapy hoping to decrease anxiety. Sometimes longterm work is needed to rewire our brains, but in-the-moment strategies are...