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Navigating Back-to-School Anxiety: Strategies for Parents and Caregivers
As the summer sun begins to set, back-to-school anxiety begins for students and parents alike. Whether your child is starting school for the first...
Benefits of Group Therapy: Learning and Growing Together
Despite the promises of technology to connect us, we live in an increasingly disconnected world. In fact, Surgeon General Vivek Murthy says we are...
Breathing to Decrease Anxiety
Many people come to therapy hoping to decrease anxiety. Sometimes longterm work is needed to rewire our brains, but in-the-moment strategies are...
Should I Use a Mindfulness App?
Why mindfulness? I often recommend mindfulness practices to my clients as a way to manage stress, anxiety, and depression. Mindfulness is the...
Autism & Summer: How to Cope with Seasonal Changes
Adjusting to changes in the summer weather can be challenging for autistics. The shifts in routine and sensory experiences can disrupt their sense...