Meredith’s blog
Myths about EMDR
I learned some surprising myths as I began introducing my clients to EMDR. Maybe you have had the same thoughts, so let's tackle those today. I'll...
Self-Compassion: What I Wish My Clients Knew
Observing my clients treat themselves harshly is one of my most common experiences as a therapist. We're so good at it, aren't we? We criticize and...
Navigating uncertainty: Understanding the impacts on mental health
Uncertainty is a universal human experience and one that shows up often in the therapy room. Whether it's navigating personal relationships, career...
Autism and trauma
The overlap of autism and trauma is essential to understand for a great neurodiversity-affirming therapist. Why? Autistic folks are more likely than...
EMDR: The Choice When You’re Stuck
Maybe you wonder if you need EMDR. Do you feel stuck in your therapy? Do you feel stuck in the past? Do you feel stuck in emotions, thoughts, or...