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Can Children Be Anxious? Yes, Here’s What to Look For
In our last post, we looked at many symptoms of anxiety, which are sometimes overlooked or misunderstood. Today, I want to focus on anxiety in...
The Many Faces of Anxiety: An Anxiety Symptoms Guide
When I talk about mental disorders, I find it helpful to look at the definition. In other words, what criteria would a clinician look for if they...
Anxiety: Is It Really What You Think?
"Oh, that's just my OCD kicking in." "I just had a panic attack!" "Deciding what to wear Saturday night is giving me anxiety." "I have such a phobia...
3 Tips for Managing Stress
A common misconception about stress is that we cannot escape it as long as the stressor remains. In a sense, this is true. If watching the news...
Does Stress Really Affect the Body? Yes!
Stress Physical Effects: Understanding the Impact on the Body Does stress really affect the body? YES! You've probably heard before that stress can...