Meredith’s blog
3 Tips for Managing Stress
A common misconception about stress is that we cannot escape it as long as the stressor remains. In a sense, this is true. If watching the news...
Does Stress Really Affect the Body? Yes!
Stress Physical Effects: Understanding the Impact on the Body Does stress really affect the body? YES! You've probably heard before that stress can...
“I Don’t Have Burnout, But I’m Still Stressed”: Understanding Chronic Stress
Chronic Stress Understanding: Unmasking the Hidden Impact Many caregivers experience chronic stress, yet have enough resources to not descend into...
Addressing Parental Burnout
Autism Parental Burnout Solutions: Taking Steps Towards Recovery Recognizing the Need for Change: Moving Beyond Burnout In the last post, you may...
Understanding Parental Burnout in Parents of Autistic Children
What is parental burnout? Are you overwhelmingly exhausted in parenting? Are you feeling emotional distance from your children? Are you feeling...