Meredith’s blog
Should I Use a Mindfulness App?
Why mindfulness? I often recommend mindfulness practices to my clients as a way to manage stress, anxiety, and depression. Mindfulness is the...
Autism & Summer: How to Cope with Seasonal Changes
Adjusting to the summer weather can be challenging for autistic folks, especially in the hot southern states. The shifts in routine and sensory...
Can Children Be Anxious? Yes, Here’s What to Look For
In our last post, we looked at many symptoms of anxiety, which are sometimes overlooked or misunderstood. Today, I want to focus on anxiety in...
The Many Faces of Anxiety: An Anxiety Symptoms Guide
When I talk about mental disorders, I find it helpful to look at the definition. In other words, what criteria would a clinician look for if they...
Anxiety: Is It Really What You Think?
"Oh, that's just my OCD kicking in." "I just had a panic attack!" "Deciding what to wear Saturday night is giving me anxiety." "I have such a phobia...