by Meredith Dangel | Mar 25, 2024 | Burnout, Managing Stress & Anxiety
Observing my clients treat themselves harshly is one of my most common experiences as a therapist. We’re so good at it, aren’t we? We criticize and shame ourselves at any perceived failing or weakness. We can even be tempted to believe self-criticism will...
by Meredith Dangel | Mar 14, 2024 | Managing Stress & Anxiety
Uncertainty is a universal human experience and one that shows up often in the therapy room. Whether it’s navigating personal relationships, career choices, or global events, uncertainty can cast a shadow over our lives, triggering feelings of anxiety, fear, and...
by Meredith Dangel | Jan 22, 2024 | DEPRESSION, EMDR, Managing Stress & Anxiety
Maybe you wonder if you need EMDR. Do you feel stuck in your therapy? Do you feel stuck in the past? Do you feel stuck in emotions, thoughts, or behaviors? If so, Eye Movement Desensitization and Reprocessing could be the right choice for you. “The EMDR approach...
by Meredith Dangel | Oct 4, 2023 | Burnout, Managing Stress & Anxiety, Parenting
by Hailey Morris As a therapist with experience working closely with caregiver fatigue, I’ve witnessed firsthand the incredible dedication and love that individuals pour into caring for their loved ones. Caregiving is a profound act of compassion and...
by Meredith Dangel | Aug 4, 2023 | Managing Stress & Anxiety, Parenting & Autism
As the summer sun begins to set, back-to-school anxiety begins for students and parents alike. Whether your child is starting school for the first time or returning to a new grade, as a parent, your emotional well-being plays a vital role in supporting your...
by Meredith Dangel | Jun 18, 2023 | Managing Stress & Anxiety
Many people come to therapy hoping to decrease anxiety. Sometimes longterm work is needed to rewire our brains, but in-the-moment strategies are also essential. One way to manage anxiety is through breathing techniques. By practicing certain breathing techniques, you...
