What can I expect in a counseling session with you?

In our sessions, I aim to create a safe and supportive environment where you can freely share your experiences. We’ll work together to identify your goals and develop a personalized plan to help you achieve them. Each session is tailored to your unique needs, whether we’re focusing on building confidence, developing life skills, managing stress, or navigating the complexities of daily life.

How long does each counseling session last?

Typically, each counseling session lasts for about 50 minutes. However, the length can vary depending on the specific needs and goals of each individual.

How often will I need to attend sessions?

The frequency of sessions can vary greatly depending on your individual needs and circumstances. Some people may benefit from weekly sessions, while others may find that bi-weekly or monthly sessions are more suitable. We’ll discuss the best approach for you during our initial consultation.

How do you tailor your services to meet individual needs?

I believe that everyone’s journey with autism is unique, and so is my approach to support. I take the time to get to know you, understand your experiences, and tailor my services to meet your specific needs. This could involve focusing on areas such as understanding neurotypical communication, managing emotional regulation, enhancing self-advocacy, or developing effective stress management techniques.

How can I book a consultation?

You can book a free 20-minute consultation by contacting me directly. This initial consultation is an opportunity for us to discuss your needs and goals, and for you to ask any questions you may have about the counseling process.