I learned some surprising myths as I began introducing my clients to EMDR. Maybe you have had the same thoughts, so let’s tackle those today. I’ll explain why these beliefs aren’t true and point you to research if you like to read the nitty-gritty.
Myth: EMDR isn’t supported by science.
What may seem like smoke and mirrors is actually based on rigorous and thorough research. Francine Shapiro’s work, which began in 1987, opened up new doors in therapy and continues to be studied to this day for different mental health disorders and populations. Recent studies, for example, demonstrate its efficacy for autistic adults.
Myth: EMDR makes you forget your memories.
EMDR allows us to reprocess our memories in an adaptive way, changing the way we think about ourselves and changing our nervous systems. You will remember your trauma, but you will not feel the same level of distress. Another way to put it is that you will not be re-traumatized with those memories.
Myth: EMDR only works for PTSD.
Nope! It is true that early studies included combat veterans with PTSD, but in the decades since it has proven to be a successful treatment for other disorders and mental health challenges as well.
Myth: EMDR only uses eye movement.
Originally, this was true, hence the name. Practitioners may now use audio tones, tapping, or handheld buzzing devices that use bilateral stimulation. If you are concerned about eye movement, we have other options for you.
Myth: EMDR won’t work without clear memories.
One of the most intriguing aspects of EMDR, to me, is its ability to use fragments of memories and even pre-verbal memories. Recalling the complete narrative of your trauma during reprocessing isn’t necessary. In fact, the client never has to tell the entire narrative to the therapist in order for EMDR to be effective.
Myth: If you have a bad experience, EMDR doesn’t work for you.
A negative experience can happen for numerous reasons. It is important to talk with your therapist about timing and pace. With gentleness, patience, creativity, and containment, a positive therapeutic experience may still be possible for you.
Questions and concerns
Do you still have concerns or questions? We didn’t cover all of the misconceptions, so don’t hesitate to ask your therapist for more information. EMDR is not a miracle cure or the perfect intervention for everyone, but we do know that it works.