Services
Stress Management: Find Your Balance
Welcome to Meredith Dangel Counseling, where I offer dedicated stress management strategies. As a therapist who has many other roles, including parenting a neurodivergent child, I understand the unique stressors you may face.
Tailored Stress Management Strategies
In my stress management sessions, I provide practical techniques tailored to your unique needs. We’ll work together to manage stress, burnout, and anxiety, helping you find balance in your daily life. Whether you’re an autistic adult or a parent or caregiver of an individual with autism, Stress Management is a crucial part of maintaining mental well-being.
Navigating Challenges with Stress Management
Life can be stressful, and it’s important to have effective coping strategies. From managing daily stressors to navigating larger challenges, stress management provides the tools and understanding you need. We use tools like grounding exercises, meditation, journaling, and exercise, just to name a few. I’m here to support you every step of the way.
Start Your Journey with Stress Management
Ready to start your journey towards balance and well-being? Reach out today to learn more about how stress management can help you navigate life’s challenges with confidence and calm.
Blog posts about Stress Management & Anxiety
Self-Compassion: What I Wish My Clients Knew
Observing my clients treat themselves harshly is one of my most common experiences as a therapist. We're so good at it, aren't we? We criticize and...
Navigating uncertainty: Understanding the impacts on mental health
Uncertainty is a universal human experience and one that shows up often in the therapy room. Whether it's navigating personal relationships, career...
EMDR: The Choice When You’re Stuck
Maybe you wonder if you need EMDR. Do you feel stuck in your therapy? Do you feel stuck in the past? Do you feel stuck in emotions, thoughts, or...