Stress Management: Find Your Balance


Welcome to Meredith Dangel Counseling, where I offer dedicated stress management strategies. As a therapist who has many other roles, including parenting a neurodivergent child, I understand the unique stressors you may face.

Tailored Stress Management Strategies

In my stress management sessions, I provide practical techniques tailored to your unique needs. We’ll work together to manage stress, burnout, and anxiety, helping you find balance in your daily life. Whether you’re an autistic adult or a parent or caregiver of an individual with autism, Stress Management is a crucial part of maintaining mental well-being.

Navigating Challenges with Stress Management

Life can be stressful, and it’s important to have effective coping strategies. From managing daily stressors to navigating larger challenges, stress management provides the tools and understanding you need. We use tools like grounding exercises, meditation, journaling, and exercise, just to name a few. I’m here to support you every step of the way.

Start Your Journey with Stress Management

Ready to start your journey towards balance and well-being? Reach out today to learn more about how stress management can help you navigate life’s challenges with confidence and calm.

Blog posts about Stress Management & Anxiety